Iron, Fe in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised there is 0.71 mg of Iron, Fe.
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised are listed below.
Water
|
58.88 g
|
58.88
|
g
|
Energy (calorie)
|
234 kcal
|
234
|
kcal
|
Energy (joule)
|
979 kJ
|
979
|
kJ
|
Protein
|
28.81 g
|
28.81
|
g
|
Total lipid (fat)
|
12.31 g
|
12.31
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
0.71 mg
|
0.71
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
285 mg
|
285
|
mg
|
Potassium, K
|
400 mg
|
400
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
1.97 mg
|
1.97
|
mg
|
Copper, Cu
|
0.085 mg
|
0.085
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
44.1 µg
|
44.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.633 mg
|
0.633
|
mg
|
Riboflavin
|
0.264 mg
|
0.264
|
mg
|
Niacin
|
7.537 mg
|
7.537
|
mg
|
Pantothenic acid
|
0.966 mg
|
0.966
|
mg
|
Vitamin B-6
|
0.507 mg
|
0.507
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
84.7 mg
|
84.7
|
mg
|
Betaine
|
3.3 mg
|
3.3
|
mg
|
Vitamin B-12
|
0.63 µg
|
0.63
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
13 IU
|
13
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.294 g
|
4.294
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.158 g
|
0.158
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.671 g
|
2.671
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.042 g
|
0.042
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.382 g
|
1.382
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
5.18 g
|
5.18
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.272 g
|
0.272
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.823 g
|
4.823
|
g
|
18:1 cis
|
4.756 g
|
4.756
|
g
|
18:1 trans
|
0.067 g
|
0.067
|
g
|
20:1 eicosenoic, gadoleic
|
0.084 g
|
0.084
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.16 g
|
2.16
|
g
|
18:2 undifferentiated
|
1.893 g
|
1.893
|
g
|
18:2 n-6 c,c
|
1.881 g
|
1.881
|
g
|
18:2 t not further defined
|
0.011 g
|
0.011
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.077
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.075 g
|
0.075
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.072 g
|
0.072
|
g
|
20:3 undifferentiated
|
0.008 g
|
0.008
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.014 g
|
0.014
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.078 g
|
0.078
|
g
|
Fatty acids, total trans-monoenoic
|
0.067 g
|
0.067
|
g
|
Fatty acids, total trans-polyenoic
|
0.011 g
|
0.011
|
g
|
Cholesterol
|
87 mg
|
87
|
mg
|
Tryptophan
|
0.343 g
|
0.343
|
g
|
Threonine
|
1.267 g
|
1.267
|
g
|
Isoleucine
|
1.364 g
|
1.364
|
g
|
Leucine
|
2.371 g
|
2.371
|
g
|
Lysine
|
2.562 g
|
2.562
|
g
|
Methionine
|
0.79 g
|
0.79
|
g
|
Cystine
|
0.325 g
|
0.325
|
g
|
Phenylalanine
|
1.197 g
|
1.197
|
g
|
Nutrients in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised